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Double
Spin Sha Ka |
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The
Double Spin Sha Ka is great for practicing your spins, and it's relatively
easy as there's not catching involved. It's also great for ambidextrous
exercises - try doing a Double Spin Sha Ka in each hand at the same time.
Now try going really fast! To see a slow motion video clip, click here
(COMING SOON). |
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One
- Handed Rhythms |
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Two
- Handed Rhythms |
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